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Training Log Archive: Russ

In the 1 days ending Mar 13, 2021:

activity # timemileskm+ft
  Session1 1:02:53 8.18(7:41) 13.16(4:47) 192
  Total1 1:02:53 8.18(7:41) 13.16(4:47) 192
  [1-5]1 1:02:51

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Sa

Saturday Mar 13, 2021 #

6 PM

Session (wu + 3mile + 5x30s (60s)) 1:02:53 intensity: (2 @0) + (28 @1) + (19:47 @2) + (24:22 @3) + (17:58 @4) + (16 @5) 8.18 mi (7:41 / mi) +192ft 7:31 / mi
ahr:149 max:173

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