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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Mar 30, 2021:

activity # timemileskm+ft
  Session1 46:39 6.6(7:04) 10.62(4:24) 200
  Easy1 26:36 3.3(8:04) 5.31(5:01) 80
  Total1 1:13:15 9.9(7:24) 15.93(4:36) 280
  [1-5]1 1:12:46

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Tu

Tuesday Mar 30, 2021 #

6 PM

Easy 17:03 intensity: (1:28 @1) + (8:18 @2) + (5:49 @3) + (1:28 @4) 2.17 mi (7:51 / mi) +34ft 7:45 / mi
ahr:143 max:163

Session 46:39 intensity: (18 @0) + (3 @1) + (46 @2) + (14:48 @3) + (26:04 @4) + (4:40 @5) 6.6 mi (7:04 / mi) +200ft 6:52 / mi
ahr:159 max:173

Easy 9:33 intensity: (11 @0) + (42 @1) + (5:35 @2) + (3:05 @3) 1.13 mi (8:27 / mi) +46ft 8:08 / mi
ahr:139 max:150

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