In the 1 days ending Apr 1, 2021:
Easy 1:08:43 intensity: (10 @0) + (30 @1) + (7:27 @2) + (55:58 @3) + (4:38 @4) 8.67 mi (7:56 / mi) +184ft 7:46 / mi ahr:149 max:160
Session (Strides) 9:05 intensity: (19 @0) + (1 @1) + (2:26 @2) + (5:59 @3) + (18 @4) + (2 @5) 1.13 mi (8:02 / mi) ahr:145 max:170
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