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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Apr 1, 2021:

activity # timemileskm+ft
  Easy1 1:08:43 8.67(7:56) 13.95(4:55) 184
  Session1 9:05 1.13(8:02) 1.82(5:00)
  Total2 1:17:48 9.8(7:56) 15.77(4:56) 184
  [1-5]2 1:17:19

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Th

Thursday Apr 1, 2021 #

12 PM

Easy 1:08:43 intensity: (10 @0) + (30 @1) + (7:27 @2) + (55:58 @3) + (4:38 @4) 8.67 mi (7:56 / mi) +184ft 7:46 / mi
ahr:149 max:160

1 PM

Session (Strides) 9:05 intensity: (19 @0) + (1 @1) + (2:26 @2) + (5:59 @3) + (18 @4) + (2 @5) 1.13 mi (8:02 / mi)
ahr:145 max:170

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