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Training Log Archive: Russ

In the 1 days ending May 10, 2021:

activity # timemileskm+ft
  Easy1 40:31 5.01(8:05) 8.06(5:02) 46
  Total1 40:31 5.01(8:05) 8.06(5:02) 46
  [1-5]1 40:14

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Mo

Monday May 10, 2021 #

8 PM

Easy 40:31 intensity: (17 @0) + (8 @1) + (9:23 @2) + (17:58 @3) + (12:45 @4) 5.01 mi (8:05 / mi) +46ft 8:01 / mi
ahr:149 max:157

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