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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending May 11, 2021:

activity # timemileskm+ft
  Easy1 36:11 4.44(8:09) 7.14(5:04) 95
  Session1 30:20 4.34(6:59) 6.99(4:21)
  Total1 1:06:31 8.78(7:35) 14.13(4:42) 95
  [1-5]1 1:05:25

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Tu

Tuesday May 11, 2021 #

6 PM

Easy 22:05 intensity: (23 @0) + (36 @1) + (13:48 @2) + (7:07 @3) + (11 @4) 2.79 mi (7:55 / mi)
ahr:141 max:159

Session (15x60s (60s)) 30:20 intensity: (23 @0) + (2 @1) + (45 @2) + (4:02 @3) + (22:02 @4) + (3:06 @5) 4.34 mi (6:59 / mi)
ahr:160 max:179

Easy 14:06 intensity: (20 @0) + (38 @1) + (10:26 @2) + (2:42 @3) 1.65 mi (8:33 / mi) +95ft 8:06 / mi
ahr:140 max:154

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