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Training Log Archive: Russ

In the 1 days ending May 12, 2021:

activity # timemileskm+ft
  Easy1 1:03:18 8.01(7:54) 12.89(4:55) 145
  Total1 1:03:18 8.01(7:54) 12.89(4:55) 145
  [1-5]1 58:31

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Wednesday May 12, 2021 #

7 PM

Easy 1:03:18 intensity: (4:47 @0) + (2:44 @1) + (34:14 @2) + (21:08 @3) + (12 @4) + (13 @5) 8.01 mi (7:54 / mi) +145ft 7:46 / mi
ahr:140 max:183

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