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Training Log Archive: Russ

In the 1 days ending May 14, 2021:

activity # timemileskm+ft
  Session1 55:50 7.73(7:13) 12.44(4:29) 98
  Total1 55:50 7.73(7:13) 12.44(4:29) 98
  [1-5]1 55:41

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Fr

Friday May 14, 2021 #

12 PM

Session (6x3min (3min steady)) 55:50 intensity: (9 @0) + (3:17 @1) + (11:45 @2) + (17:23 @3) + (23:16 @4) 7.73 mi (7:13 / mi) +98ft 7:08 / mi
ahr:150 max:165

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