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Training Log Archive: Russ

In the 1 days ending May 15, 2021:

activity # timemileskm+ft
  Easy1 1:02:16 8.01(7:46) 12.89(4:50) 187
  Total1 1:02:16 8.01(7:46) 12.89(4:50) 187
  [1-5]1 1:01:55

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Sa

Saturday May 15, 2021 #

3 PM

Easy 1:02:16 intensity: (21 @0) + (24 @1) + (17:12 @2) + (44:19 @3) 8.01 mi (7:46 / mi) +187ft 7:36 / mi
ahr:147 max:152

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