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Training Log Archive: Russ

In the 1 days ending May 31, 2021:

activity # timemileskm+ft
  Easy1 40:12 5.06(7:57) 8.14(4:56) 197
  Total1 40:12 5.06(7:57) 8.14(4:56) 197
  [1-5]1 39:38

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0:40
0:00
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Mo

Monday May 31, 2021 #

3 PM

Easy 40:12 intensity: (34 @0) + (1:53 @1) + (18:32 @2) + (19:13 @3) 5.06 mi (7:57 / mi) +197ft 7:40 / mi
ahr:142 max:155

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