Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Jun 1, 2021:

activity # timemileskm+ft
  Easy1 42:54 5.13(8:22) 8.26(5:12) 75
  Session1 34:21 4.9(7:01) 7.89(4:21)
  Total1 1:17:15 10.03(7:42) 16.14(4:47) 75
  [1-5]1 1:15:52

«»
1:17
0:00
» now
Tu

Tuesday Jun 1, 2021 #

6 PM

Session (Metro Paarlauf) 34:21 intensity: (21 @0) + (9 @1) + (43 @2) + (15:55 @3) + (17:06 @4) + (7 @5) 4.9 mi (7:01 / mi)
ahr:154 max:169

Easy 17:16 intensity: (28 @0) + (3:37 @1) + (12:49 @2) + (21 @3) + (1 @4) 2.1 mi (8:13 / mi)
ahr:133 max:156

Easy 25:38 intensity: (34 @0) + (1:50 @1) + (23:10 @2) + (4 @3) 3.03 mi (8:28 / mi) +75ft 8:16 / mi
ahr:136 max:144

« Earlier | Later »