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Training Log Archive: Russ

In the 1 days ending Jun 3, 2021:

activity # timemileskm+ft
  Easy1 57:53 7.28(7:57) 11.72(4:56) 143
  Total1 57:53 7.28(7:57) 11.72(4:56) 143
  [1-5]1 57:04

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Th

Thursday Jun 3, 2021 #

8 PM

Easy 57:53 intensity: (49 @0) + (3:59 @1) + (19:46 @2) + (32:36 @3) + (43 @4) 7.28 mi (7:57 / mi) +143ft 7:48 / mi
ahr:143 max:163

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