Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Jun 6, 2021:

activity # timemileskm+ft
  LR Easy1 2:19:21 17.02(8:11) 27.39(5:05) 454
  Total1 2:19:21 17.02(8:11) 27.39(5:05) 454
  [1-5]1 2:19:07

«»
2:19
0:00
» now
Su

Sunday Jun 6, 2021 #

9 AM

LR Easy 2:19:21 intensity: (14 @0) + (5:03 @1) + (1:19:39 @2) + (54:05 @3) + (20 @4) 17.02 mi (8:11 / mi) +454ft 7:59 / mi
ahr:142 max:161

« Earlier | Later »