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Training Log Archive: Russ

In the 1 days ending Jun 8, 2021:

activity # timemileskm+ft
  Session1 1:03:11 8.31(7:36) 13.37(4:43) 69
  Total1 1:03:11 8.31(7:36) 13.37(4:43) 69

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Tu

Tuesday Jun 8, 2021 #

12 PM

Session (4x5min (4min affa easy)) 1:03:11 intensity: (2:42 @1) + (12:54 @2) + (25:16 @3) + (16:09 @4) + (6:10 @5) 8.31 mi (7:36 / mi) +69ft 7:33 / mi
ahr:152 max:178

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