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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Feb 15, 2023:

activity # timemileskm+ft
  Easy1 1:10:36 8.76(8:04) 14.1(5:00) 500
  Total1 1:10:36 8.76(8:04) 14.1(5:00) 500

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Wednesday Feb 15, 2023 #

5 PM

Easy (7 + hill strides) 1:10:36 intensity: (16:05 @3) + (54:31 @4) 8.76 mi (8:04 / mi) +500ft 7:39 / mi
ahr:160 max:164

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