In the 1 days ending Feb 17, 2023:
Easy (Easy 7) 56:36 intensity: (1 @0) + (5:16 @1) + (32:41 @2) + (18:11 @3) + (27 @4) 7.09 mi (7:59 / mi) +403ft 7:35 / mi ahr:141 max:163
S&C 40:00 [3]
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