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Training Log Archive: Russ

In the 1 days ending Feb 17, 2023:

activity # timemileskm+ft
  Easy1 56:36 7.09(7:59) 11.41(4:58) 403
  S&C1 40:00
  Total2 1:36:36 7.09 11.41 403
  [1-5]2 1:36:35

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Fr

Friday Feb 17, 2023 #

12 PM

Easy (Easy 7) 56:36 intensity: (1 @0) + (5:16 @1) + (32:41 @2) + (18:11 @3) + (27 @4) 7.09 mi (7:59 / mi) +403ft 7:35 / mi
ahr:141 max:163

6 PM

S&C 40:00 [3]

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