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Training Log Archive: Russ

In the 1 days ending Feb 19, 2023:

activity # timemileskm+ft
  LR Easy1 2:56:16 22.6(7:48) 36.37(4:51) 1367
  Total1 2:56:16 22.6(7:48) 36.37(4:51) 1367

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Su

Sunday Feb 19, 2023 #

9 AM

LR Easy (22 Trails) 2:56:16 intensity: (37 @1) + (34:34 @2) + (1:44:04 @3) + (31:08 @4) + (5:53 @5) 22.6 mi (7:48 / mi) +1367ft 7:23 / mi
ahr:150 max:175

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