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Training Log Archive: Russ

In the 1 days ending May 27:

activity # timemileskm+m
  Running - Road1 41:21 5.0(8:16) 8.05(5:08) 66
  Total1 41:21 5.0(8:16) 8.05(5:08) 66
  [1-5]1 40:59

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Mo

Monday May 27 #

12 PM

Running - Road (Easy 40mins) 41:21 intensity: (22 @0) + (13:56 @1) + (26:03 @2) + (1:00 @3) 5.0 mi (8:16 / mi) +66m 7:57 / mi
ahr:133 max:146

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