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Training Log Archive: Russ

In the 1 days ending May 28:

activity # timemileskm+m
  Running - Road1 1:00:21 7.04(8:34) 11.33(5:20) 94
  Total1 1:00:21 7.04(8:34) 11.33(5:20) 94
  [1-5]1 57:18

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Tu

Tuesday May 28 #

7 PM

Running - Road (Easy 60) 1:00:21 intensity: (3:03 @0) + (31:36 @1) + (25:29 @2) + (13 @3) 7.04 mi (8:34 / mi) +94m 8:14 / mi
ahr:130 max:146

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