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Training Log Archive: Russ

In the 1 days ending May 29:

activity # timemileskm+m
  Running - Mostly off road1 1:06:52 8.42(7:56) 13.55(4:56) 125
  Total1 1:06:52 8.42(7:56) 13.55(4:56) 125
  [1-5]1 1:06:33

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Wednesday May 29 #

12 PM

Running - Mostly off road (Easy 60 + Strides) 1:06:52 intensity: (19 @0) + (6:02 @1) + (38:57 @2) + (21:34 @3) 8.42 mi (7:56 / mi) +125m 7:35 / mi
ahr:140 max:154

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