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Training Log Archive: Russ

In the 1 days ending May 30:

activity # timemileskm+m
  Running - Road1 1:05:22 8.99(7:16) 14.47(4:31) 141
  Total1 1:05:22 8.99(7:16) 14.47(4:31) 141
  [1-5]1 1:04:46

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Th

Thursday May 30 #

12 PM

Running - Road intervals (2+1mile + 2x800 +4x400m) 1:05:22 intensity: (36 @0) + (1:11 @1) + (11:23 @2) + (19:25 @3) + (29:34 @4) + (3:13 @5) 8.99 mi (7:16 / mi) +141m 6:56 / mi
ahr:154 max:173

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