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Training Log Archive: Russ

In the 1 days ending May 31:

activity # timemileskm+ft
  Running - Mostly off road1 1:01:16 7.5(8:10) 12.08(5:04) 415
  Total1 1:01:16 7.5(8:10) 12.08(5:04) 415
  [1-5]1 59:43

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Fr

Friday May 31 #

8 AM

Running - Mostly off road (Easy 60mins) 1:01:16 intensity: (1:33 @0) + (11:38 @1) + (45:16 @2) + (2:49 @3) 7.5 mi (8:10 / mi) +415ft 7:45 / mi
ahr:135 max:146

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