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Training Log Archive: Russ

In the 1 days ending Jun 1:

activity # timemileskm+ft
  Running - Mostly off road1 1:11:05 8.05(8:50) 12.95(5:29) 1365
  Total1 1:11:05 8.05(8:50) 12.95(5:29) 1365
  [1-5]1 1:03:38

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Sa

Saturday Jun 1 #

3 PM

Running - Mostly off road (Easy 70 hilly) 1:11:05 intensity: (7:27 @0) + (16:38 @1) + (14:46 @2) + (32:14 @3) 8.05 mi (8:50 / mi) +1365ft 7:37 / mi
ahr:138 max:155

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