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Training Log Archive: Russ

In the 1 days ending Jun 2:

activity # timemileskm+m
  Running - Mostly off road1 1:10:06 9.3(7:32) 14.96(4:41) 178
  Cycling1 25:14 5.07(4:58) 8.16(3:05) 95
  Total2 1:35:20 14.37(6:38) 23.12(4:07) 273
  [1-5]2 1:12:44

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Su

Sunday Jun 2 #

10 AM

Running - Mostly off road (Steady 70mins) 1:10:06 intensity: (22 @1) + (28:00 @2) + (41:40 @3) + (4 @4) 9.3 mi (7:32 / mi) +178m 7:07 / mi
ahr:145 max:156

8 PM

Cycling 25:14 intensity: (22:36 @0) + (2:27 @1) + (2 @2) + (9 @3) 5.07 mi (4:58 / mi) +95m 4:42 / mi
ahr:103 max:155

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