Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running - Mostly off road1 58:08 7.29(7:58) 11.74(4:57) 134
  Total1 58:08 7.29(7:58) 11.74(4:57) 134
  [1-5]1 52:40

«»
0:58
0:00
» now
Tu

Tuesday Jun 11 #

12 PM

Running - Mostly off road (Easy 60) 58:08 intensity: (5:28 @0) + (9:10 @1) + (34:17 @2) + (9:13 @3) 7.29 mi (7:58 / mi) +134m 7:32 / mi
ahr:135 max:148

« Earlier | Later »