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Training Log Archive: Russ

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running - Mostly off road1 1:06:47 8.5(7:52) 13.68(4:53) 140
  Total1 1:06:47 8.5(7:52) 13.68(4:53) 140
  [1-5]1 1:06:23

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Wednesday Jun 12 #

1 PM

Running - Mostly off road (E60 + strides) 1:06:47 intensity: (24 @0) + (3:00 @1) + (43:29 @2) + (19:54 @3) 8.5 mi (7:52 / mi) +140m 7:29 / mi
ahr:140 max:152

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