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Training Log Archive: Russ

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running - Road1 1:11:10 9.73(7:19) 15.66(4:33) 35
  Total1 1:11:10 9.73(7:19) 15.66(4:33) 35
  [1-5]1 1:08:27

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Th

Thursday Jun 13 #

4 PM

Running - Road (3x10min (2min)) 1:11:10 intensity: (2:43 @0) + (9:11 @1) + (19:44 @2) + (17:26 @3) + (22:06 @4) 9.73 mi (7:19 / mi) +35m 7:14 / mi
ahr:145 max:164

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