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Training Log Archive: Russ

In the 1 days ending Jun 15:

activity # timemileskm+m
  Running - Mostly off road1 1:03:38 7.03(9:03) 11.31(5:38) 348
  Total1 1:03:38 7.03(9:03) 11.31(5:38) 348
  [1-5]1 50:39

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Sa

Saturday Jun 15 #

7 PM

Running - Mostly off road (Easy 60 Hilly) 1:03:38 intensity: (12:59 @0) + (20:16 @1) + (12:41 @2) + (17:42 @3) 7.03 mi (9:03 / mi) +348m 7:51 / mi
ahr:132 max:155

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