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Training Log Archive: Russ

In the 1 days ending Jun 16:

activity # timemileskm+m
  Running - Mostly off road1 2:10:40 17.52(7:28) 28.19(4:38) 313
  Total1 2:10:40 17.52(7:28) 28.19(4:38) 313
  [1-5]1 2:09:49

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Su

Sunday Jun 16 #

10 AM

Running - Mostly off road (Steady 2:10) 2:10:40 intensity: (51 @0) + (10:50 @1) + (23:59 @2) + (1:34:22 @3) + (38 @4) 17.52 mi (7:28 / mi) +313m 7:04 / mi
ahr:146 max:156

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