Training Log Archive: Russ

LR Session long (12E + 8MP + 2E) 2:51:13 [4] 22.04 mi (7:46 / mi) +1024ft 7:26 / mi
ahr:118 max:152

Easy 52:19 [2] 6.36 mi (8:14 / mi) +393ft 7:46 / mi
ahr:141 max:165

Easy 1:20:20 [3] 10.02 mi (8:01 / mi) +545ft 7:37 / mi
ahr:149 max:160

Easy 50:27 [2] 6.01 mi (8:24 / mi) +326ft 7:59 / mi
ahr:141 max:155

Easy 21:26 [2] 2.61 mi (8:13 / mi)
ahr:123 max:142

Session 36:22 [4] 5.23 mi (6:57 / mi)
ahr:162 max:178

Easy 17:58 [2] 2.07 mi (8:41 / mi) +104ft 8:17 / mi
ahr:140 max:156

Easy 59:41 [3] 7.12 mi (8:23 / mi) +290ft 8:04 / mi
ahr:138 max:167

Easy 35:06 [2] 4.0 mi (8:47 / mi) +189ft 8:24 / mi
ahr:115 max:174