2 PM
Easy warm up/down 17:32 [2] 2.03 mi (8:38 / mi) +39ft 8:29 / mi
ahr:143 max:173
Session race (National XC Champs) 46:11 [5] 6.64 mi (6:57 / mi) +337ft 6:38 / mi
ahr:167 max:177
Easy warm up/down 8:41 [2] 1.0 mi (8:41 / mi) +10ft 8:36 / mi
ahr:141 max:147