Training Log Archive: Russ

Easy 1:07:18 [3] 7.95 mi (8:28 / mi) +610ft 7:54 / mi
ahr:131 max:147

Session (6 @ MP) 1:04:59 [4] 9.03 mi (7:12 / mi) +174ft 7:04 / mi
ahr:150 max:161

Easy 49:18 [2] 5.81 mi (8:29 / mi) +283ft 8:07 / mi
ahr:138 max:162

Easy (Easy 5) 40:37 [2] 5.03 mi (8:04 / mi)
ahr:136 max:144

Note

Session (4 x 1mile (90s)) 1:06:39 [4] 9.02 mi (7:23 / mi) +434ft 7:04 / mi
ahr:152 max:172

Easy 56:35 [2] 6.84 mi (8:16 / mi) +337ft 7:54 / mi
ahr:138 max:154

Easy 34:53 [2] 4.16 mi (8:23 / mi) +184ft 8:03 / mi
ahr:134 max:150