In the 7 days ending Apr 7, 2019:
Race race (Manchester Marathon) 3:01:24 [5] 26.21 mi (6:55 / mi) +139ft 6:53 / mi ahr:159 max:182
Easy 24:41 [2] 3.03 mi (8:09 / mi) ahr:141 max:160
Easy (Easy 4 w strides) 40:07 [2] 4.81 mi (8:20 / mi) +177ft 8:04 / mi ahr:138 max:157
Easy (Easy 5) 40:39 [2] 5.04 mi (8:04 / mi) +196ft 7:47 / mi ahr:133 max:147
Note
Session (3x5min at MP) 43:28 [3] 5.82 mi (7:28 / mi) +247ft 7:11 / mi ahr:147 max:166
Easy (Easy 5 w strides) 50:18 [2] 6.03 mi (8:21 / mi) +315ft 7:57 / mi ahr:142 max:184
Easy 36:24 [2] 4.45 mi (8:11 / mi) +243ft 7:47 / mi ahr:127 max:153
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