Exercises 30:00 
2 x 15 double legged squats to warm up
2 x 30s Mountain climbers, probably overdid these a little.
2 x 15 single leg glute lifts. Hmstrings struggled with this one so didn't do them with a raised leg.
7, 8, 15 Side planks with knee to chest. Really not good with side planks so struggle with form and split the first set in two, got better with the second set although still a bit dippy. Found it easier with the right leg to chest.
2 x 15 with right leg, 15 then 12 with left assisted single leg squats. Thought these were 15s instead of 12. Stopped at 12 on left leg as form was all over the shop.
2 x 30s arm drive exercises, used a spurtle and a turkey baster rather than risking bruising bananas
Easy (Easy 5) 44:30  5.34 mi (8:20 / mi) +93m 7:54 / mi
Went for a run after exercises, legs felt like jelly for the first 2 miles. probably should have read the email properly when it said doing a mini set before running would be a good activation before running rather than doing them all. Run up to HH then back, felt good on the way back although didn't push the pace. Right calf still a bit tender but not noticeable when running.