Training Log Archive: RussIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 28, 2019 #
9 AM
LR Easy 2:11:40 [3] 16.03 mi (8:13 / mi) +1165ft 7:41 / mi
ahr:147 max:185
Saturday Jul 27, 2019 #
11 AM
Easy 44:57 [3] 5.45 mi (8:15 / mi) +108ft 8:06 / mi
ahr:140 max:173
Friday Jul 26, 2019 #
6 PM
Easy 41:27 [2] 5.15 mi (8:03 / mi) +210ft 7:45 / mi
ahr:142 max:155
7 PM
S&C 30:00 [3]
Thursday Jul 25, 2019 #
Note
(sick)
Wednesday Jul 24, 2019 #
4 PM
Easy 1:12:23 [3] 8.94 mi (8:06 / mi) +519ft 7:40 / mi
ahr:142 max:157
Tuesday Jul 23, 2019 #
8 AM
S&C 40:00 [3]
5 PM
Easy 51:44 [2] 6.22 mi (8:19 / mi) +281ft 7:59 / mi
ahr:141 max:156
Monday Jul 22, 2019 #
12 PM
Easy 32:38 [2] 4.07 mi (8:01 / mi) +63ft 7:54 / mi
ahr:140 max:158