Easy 12:56  1.55 mi (8:21 / mi) +36m 7:47 / mi
So, I set my alarm for 6am this morning to go to CW for the session. Unfortunately alarm was set for the weekend setting so it didn't wake me up and by the time i woke at 6:30 it was too late to get it done before work.
Warm up from work to HH, big fan of the Peg trails for running on road/trails. Good to see the Ginger Runner is of the same opinion
Session (40min tempo) 40:04  5.54 mi (7:14 / mi) +133m 6:44 / mi
Another warm day but a nice breeze to take the edge of the heat. Felt pretty good, ran four ~1.2 mile loops and a bit of the lower bit of HH trails that I ran the last time I did the hilly tempo session. Started off a bit quick and paid for it towards the end.
Lap 1: 8:28 (6:55/mi)
Lap 2: 8:52 (7:15/mi)
Lap 3: 8:52 (7:15/mi)
Lap 3: 8:57 (7:19/mi)
Hanging on a bit for the final 3-4mins and finished the session with a nice coughing session. Final bit of the cold obviously still hanging about but should be fine for the LR session on Sunday. I'm so ready to get started with mara training!!
Easy 11:00  1.4 mi (7:51 / mi)
Cool down back to the office after coughing fit.