Training Log Archive: RussIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 11, 2019 #
6 AM
LR Easy (20 lumpy easy) 2:42:55 [3] 20.02 mi (8:08 / mi) +1140ft 7:43 / mi
ahr:145 max:159
Saturday Aug 10, 2019 #
2 PM
Easy 39:19 [2] 5.04 mi (7:48 / mi)
ahr:137 max:145
S&C 30:00 [3]
Friday Aug 9, 2019 #
11 AM
Session (8x3min (1min)) 55:43 [4] 8.12 mi (6:52 / mi) +136ft 6:45 / mi
ahr:152 max:166
Thursday Aug 8, 2019 #
11 AM
Easy 42:31 [2] 5.19 mi (8:12 / mi) +285ft 7:47 / mi
ahr:138 max:153
Wednesday Aug 7, 2019 #
10 AM
Steady (Steady 10) 1:16:10 [4] 10.19 mi (7:28 / mi) +533ft 7:07 / mi
ahr:150 max:178
Tuesday Aug 6, 2019 #
11 AM
Easy 51:17 [3] 6.2 mi (8:16 / mi) +277ft 7:56 / mi
ahr:146 max:180
Monday Aug 5, 2019 #
11 AM
Easy 33:53 [2] 4.1 mi (8:16 / mi) +237ft 7:50 / mi
ahr:143 max:181