Training Log Archive: Russ

Easy 12:51 [2] 1.63 mi (7:53 / mi) +10ft 7:50 / mi
ahr:134 max:161

Race (Stirling 10k 37:30) 37:28 [5] 6.18 mi (6:04 / mi)
ahr:165 max:177

Easy 14:46 [3] 1.71 mi (8:38 / mi) +14ft 8:34 / mi
ahr:120 max:143

Easy 41:07 [3] 5.06 mi (8:08 / mi) +43ft 8:04 / mi
ahr:145 max:180

Session 39:01 [4] 5.32 mi (7:20 / mi) +62ft 7:15 / mi
ahr:158 max:190

Steady (Steady 5) 39:59 [4] 5.53 mi (7:14 / mi) +163ft 7:02 / mi
ahr:151 max:182

Easy 48:54 [3] 6.03 mi (8:07 / mi) +365ft 7:40 / mi
ahr:143 max:179

S&C 30:00 [3]

Easy 23:06 [3] 2.98 mi (7:45 / mi)
ahr:145 max:179

Session (Paarlauf - 8x2min (2min s) 33:08 [4] 4.92 mi (6:44 / mi)
ahr:160 max:190

Easy 19:59 [3] 2.46 mi (8:07 / mi) +68ft 7:55 / mi
ahr:146 max:154

Note