Training Log Archive: Russ

LR Easy (Easy 20) 2:44:50 [3] 20.02 mi (8:14 / mi) +1425ft 7:43 / mi
ahr:142 max:181

Session (Steady 8 + wu/cd) 1:14:43 [4] 10.02 mi (7:27 / mi) +705ft 6:59 / mi
ahr:149 max:164

Easy 55:06 [3] 6.75 mi (8:10 / mi) +328ft 7:48 / mi
ahr:139 max:164

Easy 40:45 [2] 5.03 mi (8:06 / mi) +215ft 7:47 / mi
ahr:134 max:147

Session (5x1mile (800m steady ish)) 1:15:44 [3] 10.44 mi (7:15 / mi) +576ft 6:54 / mi
ahr:151 max:166

Easy 47:58 [3] 5.81 mi (8:15 / mi) +194ft 8:00 / mi
ahr:139 max:166

Easy 32:51 [2] 4.05 mi (8:07 / mi) +171ft 7:48 / mi
ahr:142 max:188