Training Log Archive: Russ

Race race (Loch Ness Marathon) 3:01:30 [5] 26.2 mi (6:56 / mi) +768ft 6:44 / mi
ahr:157 max:175

Easy 15:33 [3] 1.8 mi (8:38 / mi)
ahr:133 max:150

Easy 35:49 [3] 4.47 mi (8:01 / mi) +187ft 7:42 / mi
ahr:142 max:178

Easy 43:00 [2] 5.48 mi (7:51 / mi) +323ft 7:26 / mi
ahr:141 max:158

Session (4 x 3min (90s)) 37:27 [4] 5.12 mi (7:19 / mi) +80ft 7:12 / mi
ahr:148 max:173

Easy 48:59 [3] 6.0 mi (8:10 / mi) +281ft 7:49 / mi
ahr:137 max:167

Note

Easy 32:49 [2] 4.13 mi (7:57 / mi) +52ft 7:51 / mi
ahr:132 max:151