Training Log Archive: Russ

Easy (Easy 12) 1:43:21 [2] 12.01 mi (8:36 / mi) +854ft 8:04 / mi
ahr:142 max:167

Easy 41:59 [2] 5.01 mi (8:23 / mi) +328ft 7:53 / mi
ahr:138 max:167

Easy 24:12 [2] 2.93 mi (8:16 / mi) +175ft 7:49 / mi
ahr:143 max:157

Session 34:12 [4] 3.75 mi (9:07 / mi) +531ft 8:03 / mi
ahr:152 max:170

Note

Steady (Steady 6 + wu/cd) 59:13 [4] 7.93 mi (7:28 / mi) +170ft 7:19 / mi
ahr:149 max:163

Easy (DSL Easy 6) 49:12 [2] 6.13 mi (8:02 / mi) +91ft 7:55 / mi
ahr:139 max:151

Easy 57:56 [3] 7.01 mi (8:16 / mi) +124ft 8:08 / mi
ahr:160 max:165

Note