In the 7 days ending Dec 8, 2019:
Easy 1:43:24 [3] 12.03 mi (8:36 / mi) +792ft 8:05 / mi ahr:141 max:156
Easy 18:01 [3] 2.07 mi (8:42 / mi) +6ft 8:41 / mi ahr:138 max:173
Race race (East District XC champs) 36:20 [5] 5.41 mi (6:43 / mi) +4ft 6:43 / mi ahr:171 max:185
Easy 12:16 [3] 1.43 mi (8:35 / mi) ahr:156 max:178
Easy 40:40 [3] 5.15 mi (7:54 / mi) +308ft 7:28 / mi ahr:145 max:175
Easy 53:37 [3] 6.68 mi (8:02 / mi) +444ft 7:33 / mi ahr:142 max:169
Session (XC 800s 400s 200s) 48:46 [4] 6.52 mi (7:29 / mi) +383ft 7:05 / mi ahr:152 max:181
S&C 30:00 [3]
Easy (Lumpy Easy + Hill Strides) 59:38 [3] 7.37 mi (8:05 / mi) +519ft 7:35 / mi ahr:145 max:165
Easy 32:47 [2] 4.11 mi (7:59 / mi) +174ft 7:40 / mi ahr:156 max:166
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