Training Log Archive: Russ

LR Easy 2:43:11 [4] 20.05 mi (8:08 / mi) +1347ft 7:39 / mi
ahr:142 max:175

Easy 32:13 [3] 4.14 mi (7:47 / mi) +91ft 7:37 / mi
ahr:134 max:147

Session (1WU + 6MP + cd) 53:25 [4] 7.64 mi (7:00 / mi) +178ft 6:50 / mi
ahr:153 max:180

S&C 20:00 [3]

Easy (Easy 8 + strides) 1:14:33 [3] 9.25 mi (8:04 / mi) +429ft 7:43 / mi
ahr:156 max:185

Easy 48:19 [3] 6.11 mi (7:54 / mi) +318ft 7:32 / mi
ahr:142 max:157

Easy 17:01 [3] 2.11 mi (8:04 / mi) +70ft 7:49 / mi
ahr:140 max:153

Session (Metro 4xClaymore Drives) 35:00 [5] 5.09 mi (6:53 / mi) +137ft 6:42 / mi
ahr:167 max:185

Easy 16:31 [3] 2.11 mi (7:50 / mi)
ahr:154 max:162

Note

S&C 40:00 [3]

Easy 32:58 [2] 4.01 mi (8:13 / mi) +94ft 8:03 / mi
ahr:146 max:179