Training Log Archive: RussIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 26, 2020 #
12 PM
Easy (Easy 5) 41:40 [3] 5.33 mi (7:49 / mi) +211ft 7:32 / mi
ahr:135 max:158
5 PM
S&C 30:00 [3]
Saturday Jan 25, 2020 #
9 AM
LR Session (4E + 2x5MP (1E) + 4E) 2:17:30 [4] 19.02 mi (7:14 / mi) +427ft 7:05 / mi
ahr:149 max:173
Friday Jan 24, 2020 #
5 PM
Easy 41:14 [3] 4.96 mi (8:19 / mi) +185ft 8:02 / mi
ahr:146 max:185
Thursday Jan 23, 2020 #
6 AM
Steady (Easy/Steady 10) 1:14:03 [4] 10.07 mi (7:21 / mi) +222ft 7:12 / mi
ahr:145 max:157
Wednesday Jan 22, 2020 #
12 PM
Easy 50:39 [3] 6.28 mi (8:04 / mi) +336ft 7:41 / mi
ahr:136 max:181
Tuesday Jan 21, 2020 #
Note
11 AM
Session (3 x 3-2-1 (1min)) 1:01:28 [4] 8.67 mi (7:05 / mi) +144ft 6:59 / mi
ahr:150 max:176
7 PM
S&C 30:00 [3]
Monday Jan 20, 2020 #
5 PM
Easy 33:47 [2] 4.01 mi (8:26 / mi) +122ft 8:11 / mi
ahr:133 max:156