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Training Log Archive: Russ

In the 7 days ending Feb 9, 2020:

activity # timemileskm+ft
  Easy5 3:53:15 27.99(8:20) 45.05(5:11) 1238
  LR Easy1 2:39:19 20.03(7:57) 32.24(4:57) 532
  Session2 1:38:40 13.66(7:13) 21.98(4:29) 447
  S&C1 30:00
  Total8 8:41:14 61.68 99.27 2218
  [1-5]8 8:33:19

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

6 AM

LR Easy 2:39:19 intensity: (9:29 @1) + (1:52:17 @2) + (37:33 @3) 20.03 mi (7:57 / mi) +532ft 7:46 / mi
ahr:140 max:154

C • veloforte 2

Saturday Feb 8, 2020 #

1 PM

Easy 24:52 intensity: (1:04 @0) + (58 @1) + (5:04 @2) + (11:30 @3) + (5:15 @4) + (1:01 @5) 2.9 mi (8:34 / mi) +36ft 8:28 / mi
ahr:148 max:172

Session race (Masters XC Champs) 34:48 intensity: (6 @0) + (9 @1) + (5 @2) + (13 @3) + (25:30 @4) + (8:45 @5) 4.97 mi (7:00 / mi)
ahr:165 max:172

Easy 16:20 intensity: (3:22 @0) + (6 @1) + (6:15 @2) + (6:37 @3) 1.5 mi (10:53 / mi)
ahr:136 max:153

Friday Feb 7, 2020 #

12 PM

Easy 42:31 intensity: (1:30 @0) + (5:34 @1) + (16:23 @2) + (18:43 @3) + (21 @4) 5.26 mi (8:05 / mi) +280ft 7:42 / mi
ahr:140 max:165

Thursday Feb 6, 2020 #

5 PM

Easy 1:06:55 intensity: (34 @0) + (5:47 @1) + (38:48 @2) + (21:31 @3) + (15 @4) 8.09 mi (8:16 / mi) +415ft 7:53 / mi
ahr:140 max:166

Wednesday Feb 5, 2020 #

12 PM

Easy 49:52 intensity: (17 @0) + (4:40 @1) + (26:52 @2) + (12:33 @3) + (2:25 @4) + (3:05 @5) 6.24 mi (8:00 / mi) +404ft 7:32 / mi
ahr:142 max:173

Tuesday Feb 4, 2020 #

Note

11 AM

Session (4 x 6min (2min)) 1:03:52 intensity: (34 @0) + (2:49 @1) + (22:10 @2) + (13:48 @3) + (21:44 @4) + (2:47 @5) 8.69 mi (7:21 / mi) +447ft 7:00 / mi
ahr:150 max:171

7 PM

S&C 30:00 [3]

Monday Feb 3, 2020 #

12 PM

Easy 32:45 intensity: (28 @0) + (12:06 @1) + (13:21 @2) + (3:41 @3) + (2:09 @4) + (1:00 @5) 4.0 mi (8:11 / mi) +103ft 7:59 / mi
ahr:136 max:172

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