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Training Log Archive: Russ

In the 7 days ending Feb 16, 2020:

activity # timemileskm+ft
  Easy5 6:03:51 47.82(7:37) 76.96(4:44) 1191
  Session1 56:36 8.29(6:50) 13.34(4:15) 87
  S&C1 25:00
  Total7 7:25:27 56.11 90.3 1278
  [1-5]7 7:23:47

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

Note
(sick)

Saturday Feb 15, 2020 #

6 AM

Easy (12E + 7MP + 2E) 2:38:17 intensity: (5:01 @1) + (1:20:02 @2) + (29:31 @3) + (39:30 @4) + (4:13 @5) 21.03 mi (7:32 / mi) +437ft 7:23 / mi
ahr:146 max:180

Friday Feb 14, 2020 #

12 PM

Easy 48:12 intensity: (29 @1) + (10:31 @2) + (17:34 @3) + (14:53 @4) + (4:45 @5) 6.03 mi (8:00 / mi) +318ft 7:37 / mi
ahr:153 max:178

Thursday Feb 13, 2020 #

6 AM

Easy (Steady 10) 1:12:23 intensity: (27 @1) + (3:35 @2) + (53:38 @3) + (14:43 @4) 10.06 mi (7:12 / mi) +210ft 7:03 / mi
ahr:152 max:162

Wednesday Feb 12, 2020 #

12 PM

Easy 52:00 intensity: (1:01 @0) + (6:25 @1) + (26:23 @2) + (14:22 @3) + (3:07 @4) + (42 @5) 6.69 mi (7:46 / mi) +88ft 7:41 / mi
ahr:141 max:175

8 PM

S&C 25:00 [2]

Tuesday Feb 11, 2020 #

12 PM

Session (3x8min (1mile steady)) 56:36 intensity: (23 @0) + (11 @1) + (6:15 @2) + (24:19 @3) + (25:26 @4) + (2 @5) 8.29 mi (6:50 / mi) +87ft 6:46 / mi
ahr:153 max:170

Monday Feb 10, 2020 #

12 PM

Easy 32:59 intensity: (16 @0) + (5:28 @1) + (22:38 @2) + (1:36 @3) + (42 @4) + (2:19 @5) 4.01 mi (8:14 / mi) +138ft 7:58 / mi
ahr:139 max:173

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