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Training Log Archive: Russ

In the 7 days ending Sep 13, 2020:

activity # timemileskm+ft
  Easy5 2:37:04 19.16(8:12) 30.84(5:06) 547
  Total5 2:37:04 19.16(8:12) 30.84(5:06) 547
  [1-5]5 2:35:13

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

6 PM

Easy 54:22 intensity: (5:16 @1) + (28:59 @2) + (20:01 @3) + (6 @4) 6.7 mi (8:07 / mi) +96ft 8:00 / mi
ahr:141 max:156

Saturday Sep 12, 2020 #

6 PM

Easy 34:49 intensity: (26 @0) + (11 @1) + (12:59 @2) + (21:13 @3) 4.3 mi (8:05 / mi) +76ft 7:57 / mi
ahr:145 max:155

Thursday Sep 10, 2020 #

Note
(injured) (sick)

Note

12 PM

Easy 18:36 intensity: (26 @0) + (36 @1) + (13:15 @2) + (4:19 @3) 2.2 mi (8:27 / mi) +84ft 8:09 / mi
ahr:139 max:146

Wednesday Sep 9, 2020 #

Note
(injured) (sick)

Tuesday Sep 8, 2020 #

Note
(injured)

6 PM

Easy 1:51 intensity: (25 @1) + (1:22 @2) + (4 @3) 0.21 mi (8:58 / mi) +9ft 8:38 / mi
ahr:135 max:147

Monday Sep 7, 2020 #

7 PM

Easy 47:26 intensity: (59 @0) + (17:09 @1) + (25:28 @2) + (3:50 @3) 5.75 mi (8:15 / mi) +283ft 7:53 / mi
ahr:133 max:150

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