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Training Log Archive: Russ

In the 7 days ending Oct 25, 2020:

activity # timemileskm+ft
  Easy4 4:00:49 30.45(7:55) 49.01(4:55) 698
  LR Easy1 2:53:02 20.61(8:24) 33.17(5:13) 1392
  Session1 1:20:58 10.0(8:06) 16.09(5:02) 697
  Steady1 1:05:01 9.0(7:13) 14.48(4:29) 188
  Total7 9:19:50 70.06(7:59) 112.75(4:58) 2975
  [1-5]7 9:11:40

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Sunday Oct 25, 2020 #

9 AM

LR Easy 2:53:02 intensity: (53 @0) + (1:13 @1) + (48:01 @2) + (1:36:04 @3) + (19:18 @4) + (7:33 @5) 20.61 mi (8:24 / mi) +1392ft 7:53 / mi
ahr:148 max:186

Saturday Oct 24, 2020 #

7 PM

Easy 50:15 intensity: (5:17 @0) + (17:58 @1) + (27:00 @2) 6.31 mi (7:58 / mi) +133ft 7:48 / mi
ahr:130 max:136

Friday Oct 23, 2020 #

6 PM

Steady (5 @ MP Tempo) 1:05:01 intensity: (1:36 @1) + (14:34 @2) + (19:29 @3) + (29:22 @4) 9.0 mi (7:13 / mi) +188ft 7:05 / mi
ahr:151 max:167

Thursday Oct 22, 2020 #

10 AM

Easy 1:28:00 intensity: (2:36 @1) + (48:07 @2) + (37:17 @3) 11.1 mi (7:56 / mi) +316ft 7:43 / mi
ahr:142 max:155

Wednesday Oct 21, 2020 #

6 PM

Easy 55:58 intensity: (53 @0) + (7:54 @1) + (40:59 @2) + (6:06 @3) + (6 @4) 7.01 mi (7:59 / mi) +143ft 7:50 / mi
ahr:137 max:156

Tuesday Oct 20, 2020 #

6 PM

Session hills (6x3min hills) 1:20:58 intensity: (36 @0) + (13:46 @1) + (37:40 @2) + (11:22 @3) + (15:36 @4) + (1:58 @5) 10.0 mi (8:06 / mi) +697ft 7:36 / mi
ahr:143 max:178

Monday Oct 19, 2020 #

Note

7 PM

Easy 46:36 intensity: (31 @0) + (1:19 @1) + (18:42 @2) + (26:04 @3) 6.03 mi (7:44 / mi) +106ft 7:36 / mi
ahr:143 max:152

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