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Training Log Archive: Russ

In the 7 days ending Nov 8, 2020:

activity # timemileskm+ft
  Easy6 5:19:24 40.24(7:56) 64.76(4:56) 1073
  LR Easy1 2:49:53 21.05(8:04) 33.88(5:01) 1312
  Session1 1:09:54 8.55(8:11) 13.76(5:05) 372
  Total8 9:19:11 69.84(8:00) 112.4(4:59) 2757
  [1-5]8 9:09:12

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

8 AM

LR Easy 2:49:53 intensity: (32 @0) + (6:48 @1) + (1:28:52 @2) + (1:05:37 @3) + (7:31 @4) + (33 @5) 21.05 mi (8:04 / mi) +1312ft 7:37 / mi
ahr:142 max:187

Saturday Nov 7, 2020 #

5 PM

Easy 59:28 intensity: (6:01 @0) + (11:31 @1) + (39:37 @2) + (2:19 @3) 7.26 mi (8:11 / mi) +358ft 7:50 / mi
ahr:133 max:147

Friday Nov 6, 2020 #

6 PM

Easy 1:06:24 intensity: (22:45 @1) + (42:33 @2) + (21 @3) + (26 @4) + (19 @5) 8.32 mi (7:59 / mi) +139ft 7:51 / mi
ahr:133 max:173

Thursday Nov 5, 2020 #

12 PM

Easy 49:33 intensity: (20 @0) + (8:39 @1) + (29:49 @2) + (10:45 @3) 6.29 mi (7:53 / mi) +320ft 7:31 / mi
ahr:138 max:152

7 PM

Easy 42:23 intensity: (23 @0) + (4:56 @1) + (34:18 @2) + (2:46 @3) 5.29 mi (8:01 / mi)
ahr:137 max:153

Wednesday Nov 4, 2020 #

6 PM

Easy 53:35 intensity: (1:28 @0) + (5:01 @1) + (19:04 @2) + (27:46 @3) + (16 @4) 7.02 mi (7:38 / mi) +148ft 7:29 / mi
ahr:142 max:159

Tuesday Nov 3, 2020 #

6 PM

Session (6x30s Hills + 8x60s(60s) ) 1:09:54 intensity: (56 @0) + (7:06 @1) + (36:52 @2) + (11:10 @3) + (13:50 @4) 8.55 mi (8:11 / mi) +372ft 7:51 / mi
ahr:142 max:166

Monday Nov 2, 2020 #

12 PM

Easy 48:01 intensity: (19 @0) + (17 @1) + (15:13 @2) + (32:12 @3) 6.06 mi (7:55 / mi) +109ft 7:47 / mi
ahr:146 max:153

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