In the 7 days ending Jan 31, 2021:
Easy 2:47:12 intensity: (2:43 @0) + (10:56 @1) + (39:02 @2) + (1:40:14 @3) + (13:55 @4) + (22 @5) 21.7 mi (7:42 / mi) +836ft 7:26 / mi ahr:146 max:180
Session (Easy 6 + Hill strides) 1:01:11 intensity: (28 @0) + (4:24 @1) + (5:38 @2) + (11:51 @3) + (8:20 @4) + (30:30 @5) 7.61 mi (8:02 / mi) +240ft 7:48 / mi ahr:160 max:183
Note
Easy 41:33 intensity: (39 @0) + (13:48 @1) + (27:06 @2) 5.18 mi (8:01 / mi) +253ft 7:40 / mi ahr:134 max:142
Easy 1:22:35 intensity: (1:06 @0) + (2:46 @1) + (59:56 @2) + (18:47 @3) 10.08 mi (8:12 / mi) +278ft 7:59 / mi ahr:141 max:152
Session (3x8min) 50:59 intensity: (5 @0) + (3:07 @1) + (1:41 @2) + (12:05 @3) + (9:03 @4) + (24:58 @5) 7.04 mi (7:15 / mi) +123ft 7:07 / mi ahr:165 max:198
Easy 6:48 intensity: (4 @1) + (31 @2) + (1:09 @3) + (4:38 @4) + (26 @5) 0.86 mi (7:54 / mi) ahr:159 max:169
Easy 1:04:46 intensity: (56 @0) + (4:52 @1) + (15:12 @2) + (18:29 @3) + (16:46 @4) + (8:31 @5) 7.82 mi (8:17 / mi) +306ft 7:59 / mi ahr:151 max:176
Note (rest day)
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