In the 7 days ending Feb 7, 2021:
Easy 1:22:58 intensity: (2:12 @0) + (26:16 @1) + (52:42 @2) + (1:48 @3) 9.55 mi (8:41 / mi) +419ft 8:20 / mi ahr:133 max:146
Easy 2:04:19 intensity: (37 @0) + (1:43 @1) + (43:04 @2) + (1:18:51 @3) + (4 @4) 16.03 mi (7:45 / mi) +492ft 7:32 / mi ahr:144 max:156
Easy 54:02 intensity: (31 @1) + (31:21 @2) + (21:53 @3) + (17 @4) 6.69 mi (8:05 / mi) +311ft 7:44 / mi ahr:142 max:159
Steady 1:13:43 intensity: (10 @0) + (37 @1) + (6:37 @2) + (31:20 @3) + (31:04 @4) + (3:55 @5) 10.02 mi (7:21 / mi) +397ft 7:05 / mi ahr:154 max:179
Easy 40:20 intensity: (33 @0) + (10:54 @1) + (23:55 @2) + (4:58 @3) 4.88 mi (8:16 / mi) +252ft 7:53 / mi ahr:137 max:148
Easy 1:04:14 intensity: (24 @0) + (4:05 @1) + (30:52 @2) + (28:21 @3) + (30 @4) + (2 @5) 8.0 mi (8:02 / mi) +35ft 8:00 / mi ahr:142 max:169
Note (rest day)
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