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Training Log Archive: Russ

In the 7 days ending Feb 7, 2021:

activity # timemileskm+ft
  Easy5 6:05:53 45.15(8:06) 72.66(5:02) 1510
  Steady1 1:13:43 10.02(7:21) 16.13(4:34) 397
  Total6 7:19:36 55.17(7:58) 88.79(4:57) 1907
  [1-5]6 7:15:40

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

3 PM

Easy 1:22:58 intensity: (2:12 @0) + (26:16 @1) + (52:42 @2) + (1:48 @3) 9.55 mi (8:41 / mi) +419ft 8:20 / mi
ahr:133 max:146

Saturday Feb 6, 2021 #

12 PM

Easy 2:04:19 intensity: (37 @0) + (1:43 @1) + (43:04 @2) + (1:18:51 @3) + (4 @4) 16.03 mi (7:45 / mi) +492ft 7:32 / mi
ahr:144 max:156

Friday Feb 5, 2021 #

7 PM

Easy 54:02 intensity: (31 @1) + (31:21 @2) + (21:53 @3) + (17 @4) 6.69 mi (8:05 / mi) +311ft 7:44 / mi
ahr:142 max:159

Thursday Feb 4, 2021 #

6 PM

Steady 1:13:43 intensity: (10 @0) + (37 @1) + (6:37 @2) + (31:20 @3) + (31:04 @4) + (3:55 @5) 10.02 mi (7:21 / mi) +397ft 7:05 / mi
ahr:154 max:179

Wednesday Feb 3, 2021 #

6 PM

Easy 40:20 intensity: (33 @0) + (10:54 @1) + (23:55 @2) + (4:58 @3) 4.88 mi (8:16 / mi) +252ft 7:53 / mi
ahr:137 max:148

Tuesday Feb 2, 2021 #

7 PM

Easy 1:04:14 intensity: (24 @0) + (4:05 @1) + (30:52 @2) + (28:21 @3) + (30 @4) + (2 @5) 8.0 mi (8:02 / mi) +35ft 8:00 / mi
ahr:142 max:169

Monday Feb 1, 2021 #

Note
(rest day)

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